autumn

Description: Begin to soften and turn inward. This season is characterised by the drop in sex hormones and the dominance of progesterone. This phase lasts between 10-14 days depending on your own unique cycle.

Our autumn blend serves as a delicious tonic with ashwagandha to assist in producing serotonin and balance the natural decrease. Sage is rich in vitamin K which aids the body in clotting blood. Rose and Lavender soften the nervous system, signaling the time to slow down.

More intense movement can serve up to a certain point, aiding the body in its natural process of excreting hormones that have built up during the cycle. Listen to your body once again and tone down the exercise slowly day by day.

Ingredients: Rose, Sage, Ashwagandha, Lavender

• Rose: Rose is commonly used for its calming and mood-enhancing effects, potentially helping to alleviate premenstrual mood swings and anxiety.
• Sage: Sage is believed to have hormonal balancing properties and may help regulate estrogen levels during the premenstrual phase.
• Ashwagandha: Known for its adaptogenic properties, Ashwagandha can help the body adapt to stress and produce seretonin. 
• Lavender: Lavender is often used for its soothing and relaxation benefits, potentially reducing premenstrual tension and promoting restful sleep.

Taste: Floral, Earthy, Fragrant

Brew Instructions: 1.5 Tsp per cup, brew with water temp of 80-90c for 5 minutes.

Disclaimer: It's important to note that individual experiences may vary, and these benefits are based on traditional usage and anecdotal evidence. If you have specific concerns or medical conditions, it's always best to consult with a healthcare professional before incorporating any new herbal blends into your routine.

Peekoh’s partnership with Tea Leaf Trust supports their inspiring work in transforming lives of the youth in estate communities. By donating 10% of the profits from the Seasons of the Womb range we contribute to the education of young woman and their menstrual cycle. To find out more about Tea Leaf Trust visit: https://tealeaftrust.com/